Issue 30 October 2009 MR Magazine

A month of right Royal engagements - polo, Helvellyn and a garden party by Judy Whiteside

Mountain rescue and the national flooding emergency by Ewan Thomas

A focus for Flash by John Coombs

Everest North Ridge Expedition by Chris Harling

A brief dip into eponymous medical terms. Part 5. Hippocrates to Louis by David Allan

Of hats, helmets and the imortance of the right head gear in cycling by Andrew Joseph

Mountain bike accidents and injuries by David Allan

Delivering the training programme. Part 4 by Bob Sharp

Issue 30 October 2009 MR Magazine